5Rhythms® Trance & Transformation

Date: August 20, 2017 - August 25, 2017
Location: Esalen Institute, Big Sur, California

In this workshop we will use both the stillness practice of Buddhist mindfulness and the moving meditations of the 5Rhythms. The Buddha encouraged us to bring wise attention to every aspect of our lives, and in sitting meditation, we have the opportunity to observe the mind and body at rest through silent introspection. In the practice of the 5Rhythms, we engage in mindfulness while in motion. The two polarities of moving and sitting meditation together mirror the dance of life and open the door to peace, well-being, and balance.

No experience is required. All workshop hours contribute to 5Rhythms® teachers training prerequisites.


5Rhythms® Moon Lodge - 
Honoring The Sacred Feminine

Date: August 25, 2017 - August 27, 2017
Location: Esalen Institute, Big Sur, California

Join us as we journey into the Moon Lodge, a weekend of tribal and ritual healing for women,” says Lucia Horan. “How empowered are you as a woman navigating this world? What is your relationship to the feminine and her wisdom?” Even today, many women do not feel the freedom to be fully empowered. The 5Rhythms is a direct path to embodiment and empowerment. By showing up in a practice of presence one can begin to clear the past and live fully in the present.

This workshop celebrates the body of Woman and the sacred feminine within. Through dance, meditation, massage, and ritual baths, we will share in the Sisterhood of humanity.

We will integrate the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms. In sitting meditation, we have the opportunity to observe the mind and body at rest through silent introspection. In the practice of the 5Rhythms, we engage in mindfulness while in motion. The two polarities of moving and sitting meditation together mirror the dance of life and open the door to peace, well-being, and balance.”

No experience is required. All workshop hours contribute to 5Rhythms teachers training prerequisites.


5Rhythms® Form, Flow, Freedom

Date: September 01, 2017 - September 03, 2017
Location: Dallas, Texas

In times of great change many of us search for a sense of freedom. It is important to have a practice to assist us in navigating the inner and outer terrain of life. The 5Rhythms offers us just this. It is a map to understanding the process of change. This is a journey in which we explore improvisational movement, accompanied by music and guided facilitation. 

In the heart of Flowing we connect to the feminine nature within. Here with bone, blood and breath, we look to the body to lead us to our intuitive selves. We bring life to the feet, unlocking the door to our uniqueness and individuality. 

How can we create fluidity in this body? How does fluidity awaken freedom? If we can find freedom in the body, then is it possible to find it in the heart and mind? 

The dance floor becomes the mirror, reflecting where we are and where we wish to be. Through using the medicine of ones own Flowing movements, you can foster connection to your own inner wisdom and authenticity. 


5Rhythms® Power of Union

Date: September 22, 2017 - September 24, 2017
Location: Olympia, Washington

The 5Rhythms is a moving meditation practice that maps how energy moves through the patterns, rhythms, and cycles of life.  Flowing connects us to our feminine nature.  Staccato connects us to our masculine nature. Chaos unites and dissolves all opposites into one.  As a result we find transformation in Lyrical.  From this transformative space we are then connected to Stillness, where the entirety of our experience can be integrated. 

We were all born from the powerful union of feminine and masculine.
It is this union that creates and gives life.  In this workshop we will investigate the primary energies of Flowing/feminine and Staccato/masculine. We will explore these dynamic polarities, strengthening the skills needed to navigate the relational territory of daily life. 
 


Life & Wealth Mastery with Tony Robbins

Date: September 22, 2017 - September 29, 2017
Location: Fiji

NOTE: This is a virtual teaching

TRANSFORM – MIND AND BODY

Rejuvenate your soul, while nourishing your body and empowering your mind amidst an awe-inspiring tropical paradise. Life & Wealth Mastery unites highly motivated achievers with advanced instructors in finance, productivity and personal development to create a truly immersive, transformative experience unlike any traditional resort or vacation. This is no mere getaway — Life & Wealth Mastery is an experience with great purpose.


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Life & Wealth Mastery with Tony Robbins

Date: October 20, 2017 - October 28, 2017
Location: San Diego, California

NOTE: This is a virtual teaching

TRANSFORM – MIND AND BODY

Rejuvenate your soul, while nourishing your body and empowering your mind amidst an awe-inspiring tropical paradise. Life & Wealth Mastery unites highly motivated achievers with advanced instructors in finance, productivity and personal development to create a truly immersive, transformative experience unlike any traditional resort or vacation. This is no mere getaway — Life & Wealth Mastery is an experience with great purpose.


5Rhythms® Dancing With The Dharma

Date: November 05, 2017 - November 10, 2017
Location: Lumeria, Maui

In this weekend of meditation and dance, will we integrate the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms.

The Buddha encouraged us to bring wise attention to every aspect of our lives. In sitting meditation, we have the opportunity to observe the mind and body at rest through silent introspection. In the practice of the 5Rhythms, we engage in mindfulness while in motion. The 5Rhythms is a map that teaches how energy moves. The two polarities of moving and sitting meditation together mirror the dance of life. In this journey we are always moving between these two spectrums. If one learns to not cling or avoid, one can hold the place of the silent witness and be with all that life offers.

We encourage meditation students to practice mindful dancing in order to bring balance and insight into their lives. We invite dancers to engage in sitting meditation in order to embody integration, balance, and insight. Join us for the groundbreaking union of these two deep and wise practices.

No experience is required. All workshop hours contribute to 5Rhythms® teachers training prerequisites.


NOTE:
Lucia is on maternity leave, Nov 11, 2017 - June 2, 2018. Master teacher Davida Taurek will be teaching for Lucia during this time.


Rhythms & Stories Of Our Lives, 5Rhythms® & Motion Theater® with Davida Taurek

Date: November 17, 2017 - November 19, 2017
Location: Esalen Institute, Big Sur, California

Movement is medicine. — Gabrielle Roth

Experience the freedom and transformative power of self-expression through the catalytic practices of the 5Rhythms and Motion Theater. Motion Theater, a form of improvised autobiographical storytelling grounded in a lively physicality, simultaneously functions as performance art, healing method, and spiritual practice. The 5Rhythms is a dynamic moving meditation practice that invites us to embody our psyche and awaken our soul.

Together we will dance, vocalize, share our stories, and play simple theater games that ignite the creative collective spirit. The skills and tools you will learn will inform your daily life, bringing acceptance, grace, and play wherever you need it.

No experience is required. All workshop hours contribute to 5Rhythms® teachers training prerequisites.


5Rhythms® Joy & Generosity with Davida Taurek

Date: November 19, 2017 - November 24, 2017
Location: Esalen Institute, Big Sur, California

Love is not a mood, but a dynamic way of being. - Gabrielle Roth

Joy and generosity are profoundly linked. In order for an authentic joy to be experienced, one must look closely at the relationship to generosity or the lack of its presence. All you have to do is be willing to move. As you do so, it becomes possible to open the barriers, heal the past, and find joy in the present.

The Heartbeat map is a guide to how our emotional energy moves and morphs. This map teaches us how to navigate the emotional terrain of life without getting stuck, holding on, or pushing away. We will explore how the body has been shaped by emotions, learning how to express emotion in a healthy and creative way.

This workshop integrates the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms®. The Buddha encouraged us to bring wise attention to every aspect of our lives. In sitting meditation, we have the opportunity to observe the mind and body at rest through silent introspection. In the practice of the 5Rhythms, we engage in mindfulness while in motion. The polarities of moving and sitting meditation mirror the dance of life and open the door to peace, well-being, and balance.

All workshop hours contribute to 5Rhythms® teacher training prerequisites.

There will be a celebratory Thanksgiving dinner in the Esalen Lodge.


2018 Schedule


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5Rhythms® Connections with Davida Taurek

Date: January 14 - 19, 2018
Location: Esalen Institute, Big Sur, California

What are the invisible threads that connect you in this life? How can we use the 5Rhythms map to help us explore the connections we most want? By fostering the intimate union of breath and movement we follow a path that leads us out of isolation and into connection. Here one learns to create the conditions for healthy connections between self, partner and community.

At times these mysterious threads need to be tended to, cut or reinforced. The 5Rhythms practice brings us great wisdom in navigating this terrain. You will learn a system of skills and tools that can be applied to your daily life, so that you can have more ease and peace in all relationships.

The 5Rhythms is a moving meditation practice, an improvisational form of dance. It shows us the patterns, rhythms and cycles of life. Flowing connects us to our feminine nature. Staccato connects us to our masculine. Chaos unifies and integrates these two energies. As a result we find transformation in Lyrical. From this space we are delivered into the rhythm of Stillness. The nature of the stillness dance invites compassion and allows for integration.

In this workshop we will integrate the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms®. The Buddha encouraged us to bring wise attention to every aspect of our lives.

In sitting meditation, we have the opportunity to observe the mind and body at rest through silent introspection. In the practice of the 5Rhythms, we engage in mindfulness while in motion. The 5Rhythms is a map that teaches how energy moves. The two polarities of moving and sitting meditation together mirror the dance of life and open the door to peace, well being and balance.

No experience is required. All workshop hours contribute to 5Rhythms® teachers training prerequisites.


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5Rhythms® Grief Loss & The Body in Motion. With Davida Taurek & Peter Selwyn

Date: April 20 - 22, 2018
Location: Esalen Institute, Big Sur, California

Have you experienced loss and the natural emotions of sadness, anger, fear, and love? How do you process your losses and move through your life? Unfortunately, many of us have not found safe and effective ways of expressing these emotions, and we can feel stuck, both emotionally and at times physically, with the cumulative burden of our unfinished business. Using the tools of the 5Rhythms movement practice combined with a process of grief-work that is grounded in emotional presence, non-judgment, and supportive witnessing, participants will join together in a safe space to help heal mind, body, and spirit.

Davida will facilitate the 5Rhythms as a method to experientially access a wide spectrum of feelings. Peter, a physician with more than thirty years of experience in HIV/AIDS and palliative care, will facilitate story-sharing as part of releasing and working through losses. Other elements of the workshop include both didactic and experiential content, focusing on natural and distorted emotional responses to grief, caregiving vs. caretaking, and other topics. 

Please bring photos or other mementos of anyone whose memory you would like to bring into the workshop.


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5Rhythms® Gateways With Davida Taurek

Date: April 22 - 27, 2018
Location: Esalen Institute, Big Sur, California

The gateway of the body is a powerful vessel that allows us to move and be moved. In a wild world of distraction, do you know how to find your way back to focus and connection? 

The 5Rhythms teaches us skills and tools to use in our everyday life that help us facilitate this union. If we have the courage to move the body, the heart and mind can follow. Come open the gateway to your potential and see what is waiting for you on the other side.

The 5Rhythms is a moving meditation practice. The rhythms, Flowing, Staccato, Chaos, Lyrical, and Stillness®, allow us to explore the true nature of who we are and how our energy moves in this world.

In this workshop we will integrate the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms®. The Buddha encouraged us to bring wise attention to every aspect of our lives. 

In sitting meditation, we have the opportunity to observe the mind and body at rest through silent introspection. In the practice of the 5Rhythms, we engage in mindfulness while in motion. The two polarities of moving and sitting meditation together mirror the dance of life and open the door to peace, well being and balance. 

No experience is required. All workshop hours contribute to 5Rhythms® teachers training prerequisites.


Lucia Returns from Maternity leave


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Heart to Heart, 5Rhythms®
Heartbeat & Buddhist Heart Practice

Date: June 6 - 8, 2018
Location: Lumeria Maui, Hawaii

The spontaneous heart is one that knows how to love and be loved. The Heartbeat map is a guide to how our emotional energy moves and morphs. In this practice we embody the art of being a fluid emotional athlete. This map teaches us how to navigate the emotional terrain of life without getting stuck, holding on, or pushing away.

We will explore how the body has been shaped by our emotions, tracking when the heart is open and when it is closed. As feelings move us, we learn how to express emotion in a healthy and creative way. 

In this workshop we will integrate the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms. The Buddha encouraged us to bring wise attention to every aspect of our lives. By incorporating the Brahmavihara (Heart Practices), one can develop the skills of living-kindness, compassion, joy and equanimity. These virtues are regarded as powerful antidotes to negative mental states.

In sitting meditation, we have the opportunity to observe the mind and body at rest through silent introspection. In the practice of the 5Rhythms, we engage in mindfulness while in motion. The 5Rhythms map teaches us how emotional energy moves. The two polarities of moving and sitting meditation together mirror the dance of life and open the door to peace, well being and balance.


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Human Dolphin Connection Retreat With Lucia Horan & Douglas Drummond. Bimini Bahamas

Date: July 15 - 22, 2018
Location: Bimini, Bahamas

Have you been dreaming about swimming with wild dolphins? Is this something you want to experience before you leave this planet? Join us and come eye to eye, with the amazing creatures of the crystal blue waters of Bahamas. Let us bring your dreams to reality!

During this weeklong adventure we will introduce the map of 5Rhythms®, as we explore our own innate connection to nature. Through this practice we will seek to expand the vocabulary of the body. As we share in this kinesthetic language we can deepen the connection between the human pod and dolphin pod. Through the element of the water, we seek to bring joy, healing and liberation into every cell of our being.

Each day on both land and sea we investigate the 5Rhythms®, explore the surrounding reefs, and connect with the Coastal Bottlenose and the Atlantic Spotted dolphins in their wild and natural habitat. 

This is a once in a lifetime invitation to explore the 5Rhythms®, in an incredible and mystical environment. No previous experience is necessary for this adventure. Our pod leaders will be guiding the 5Rhythms® practice, teaching free-diving and snorkeling in a safe and nurturing environment.

What we learned from our recent encounters is that our greatest power is revealed when we became receptive, authentic, and present with true intention. We honor the ‘RARE’ experience – Relax, Allow, Receive & Experience. The dolphins teach us patience, presence, and an ability to receive a unique invitation to their message of community, kindness and compassion.

To Register please use Facilitator Code:
dolphindance


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5Rhythms® A Graceful Journey

Date: July 29 - August 3, 2018
Location: Esalen Institute, Big Sur, California

The 5Rhythms are a map of how energy moves. It shows us the patterns, rhythms and cycles of life through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness®. 

Through the map of the 5Rhythms, we investigate the art of graceful transitions. How are you at beginning, following through, and ending?

This practice gives us a clear method of understanding these stages. In doing so, we learn where we are moving and where we get stuck. With this knowledge we can bring balance and ease into each stage of the creative process. From birth, through life, into death and to all endings.  

In this workshop we will integrate the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms. The Buddha encouraged us to bring wise attention to every aspect of our lives. 

In sitting meditation, we have the opportunity to observe the mind and body at rest through silent introspection. In the practice of the 5Rhythms, we engage in mindfulness while in motion. The two polarities of moving and sitting meditation together mirror the dance of life and open the door to peace, well being and balance. 

No experience is required. All workshop hours contribute to 5Rhythms® teachers training prerequisites.


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5Rhythms® Moon Lodge, Honoring he Sacred Feminine

Date: August 3-5, 2018
Location: Esalen Institute, Big Sur, California

Join us as we journey into the Moon Lodge, an exploration of tribal and ritual healing for women. How empowered do you feel as a woman navigating this world? What is your relationship to the feminine and her wisdom? 

In a time of patriarchy many do not feel the freedom to be fully empowered. The 5Rhythms is a direct path to embodiment and empowerment. By showing up in a practice of presence one can begin to clear the past and live fully in the present. 

This workshop will be about celebrating the body of Woman and the sacred feminine within. Through self-care, dance, meditation, ritual baths, and sharing circles, we will explore in the Sisterhood of our humanity. We will poultice the wounds and celebrate the great gifts of our ancestors. 

The 5Rhythms is a moving meditation practice, a map of how energy moves. It shows us the patterns, rhythms and cycles of life, Flowing, Staccato, Chaos, Lyrical and Stillness®. 

Lucia will also integrate the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms®. The Buddha encouraged us to bring wise attention to every aspect of our lives. 

In sitting meditation, we have the opportunity to observe the mind and body at rest through silent introspection. In the practice of the 5Rhythms, we engage in mindfulness while in motion. The 5Rhythms is a map that teaches us how energy moves. The two polarities of moving and sitting meditation together mirror the dance of life and open the door to peace, well being and balance. 

No experience is required. All workshop hours contribute to 5Rhythms® teachers training prerequisites.


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Against the Stream Buddhist Meditation Society Insight Retreat. With ATS Staff; Noah Levine, Vinny Ferarro, Joana Harper & Lucia Horan

Date: September 23-30, 2018
Location: Joshua Tree, California

This is an eight-day silent meditation retreat. Come prepared for deep introspection. Retreat includes sitting, walking, moving meditation and daily Dharma discourse. 

The Buddha encouraged students to practice meditation standing, sitting, laying down and in all bodily functions. In honor of these ancient instructions we have created a unique insight retreat that incorporates all of these aspects. 

By bringing these disciplines together we have found a system to catalyze transformation and change. It is in this environment that one can learn to build the skills and conditions that cultivate peace, balance and well-being. 

Each day Lucia will present a 1.5hr class. The 5Rhythms moving mediation practice will be presented through the perspective of Buddhist insight.


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5Rhythms® Dancing With The Dharma

Date: November 4-9, 2018
Location: Lumeria Maui, Hawaii

If you can liberate the body then the heart-mind can follow. In this retreat of meditation and movement, will we integrate the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms®. The Buddha encouraged us to bring wise attention to every aspect of our lives. In sitting meditation, we have the opportunity to observe the mind and body at rest through silent introspection. In the practice of the 5Rhythms, we engage in mindfulness while in motion. The 5Rhythms is a map that teaches how energy moves. The two polarities of moving and sitting meditation together mirror the dance of life. In this journey we are always moving between these two spectrums. If one learns to not cling or avoid, one can then hold the place of the silent witness and be at ease with all that life offers.

We encourage meditation students to practice mindful dancing in order to bring balance and insight into their lives. We invite dancers to engage in sitting meditation in order to embody integration, balance, and insight. Join us for the groundbreaking union of these two deep and wise practices.


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Rhythms & Stories of our Lives. 5Rhythms® & Motion Theater With Lucia Horan & Davida Taurek

Date: November 16-18, 2018
Location: TBD

Experience the freedom and transformative power of self-expression through the catalytic practices of the 5Rhythms and Motion Theater. Motion Theater, a form of improvised autobiographical storytelling grounded in a lively physicality, simultaneously functions as performance art, healing method, and spiritual practice. The 5Rhythms is a dynamic moving meditation practice that invites us to embody our psyche and awaken our soul.

Together we will dance, vocalize, share our stories, and play simple theater games that ignite the creative collective spirit. The skills and tools you will learn will inform your daily life, bringing acceptance, grace, and play wherever you need it.

This workshop will provide techniques to translate our inner life stories into art, while offering the opportunity to express ourselves freely in a safe and supportive environment.  Expect to surprise yourself and perhaps even leave with a greater sense of vitality, ease, and joy.


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Heart to Heart 5Rhythms® Heartbeat & Buddhist Heart Practice

Date: November 18-24, 2018
Location: Esalen Institute, Big Sur, California

The spontaneous heart is one that knows how to love and be loved. The Heartbeat map is a guide to how our emotional energy moves and morphs. In this practice we embody the art of being a fluid emotional athlete. This map teaches us how to navigate the emotional terrain of life without getting stuck, holding on, or pushing away.

We will explore how the body has been shaped by our emotions, tracking when the heart is open and when it is closed. As feelings move us, we learn how to express emotion in a healthy and creative way. 

In this workshop we will integrate the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms. The Buddha encouraged us to bring wise attention to every aspect of our lives. By incorporating the Brahmavihara (Heart Practices), one can develop the skills of living-kindness, compassion, joy and equanimity. These virtues are regarded as powerful antidotes to negative mental states.

In sitting meditation, we have the opportunity to observe the mind and body at rest through silent introspection. In the practice of the 5Rhythms, we engage in mindfulness while in motion. The 5Rhythms map teaches us how emotional energy moves. The two polarities of moving and sitting meditation together mirror the dance of life and open the door to peace, well being and balance.