Rhythms & Stories Of Our Lives, 5Rhythms® & Motion Theater®

Esalen Institute (map)

This workshop will provide techniques to translate our inner life stories into art, while offering the opportunity to express ourselves freely in a safe and supportive environment.  Expect to surprise yourself and perhaps even leave with a greater sense of vitality, ease, and joy. 

5Rhythms® Joy & Generosity w/ Davida Taurek

Esalen Institute (map)

This workshop integrates the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms®. The Buddha encouraged us to bring wise attention to every aspect of our lives.