Schedule
April 24th-26th, 2026
Toronto, Canada
Compassion & Connection: 5Rhythms® Heartbeat & Trauma Sensitive Mindfulness
Connection and compassion are keys to finding peace and happiness in this difficult world. Becoming a more compassionate person will serve you in your daily life by relieving you of harsh judgments and allowing more kindness to flow through you. If one desires an ability to be compassionate, one must develop the skills to turn inwards.
June 5th-7th, 2026
Los Angeles, CA, USA
The Power of Loving: 5Rhythms® Heartbeat & Trauma Sensitive Mindfulness
The spontaneous heart is one that knows how to love and be loved. The Heartbeat map is a guide to how our emotional energy moves and morphs. In this practice, we embody the art of being a fluid emotional athlete.
July 10th-12th, 2026
Esalen Institute, Big Sur, CA, USA
Moon Lodge: Honoring the Sacred Feminine
This workshop will be about celebrating the body of Woman and the sacred feminine within us all. Through dance, meditation, acupressure, and ritual baths, we will share in the Sisterhood of humanity. We will poultice our wounds and celebrate the great gifts of our ancestors.
July, 13th-17th, 2026
Esalen Institute, Big Sur, CA , USA
Maps To Ecstasy: 5Rhythms® Waves & Mindfulness Retreat
The 5Rhythms® maps hold all the information required to lead us where we want to go. What is your destination? There is a science to achieving ecstatic states, and this is the mastery we have come to share.
July 24th-26th, 2026
Chicago, IL, USA
Grief & Gratitude: 5Rhythms® Heartbeat & Trauma Sensitive Mindfulness
Through the 5Rhythms ritual dance meditation and trauma sensitive mindfulness, you will be guided into the territory of the heart. This retreat is an opportunity to tend to the unattended. We invite you into a circle of safety to hold together what is too big to held alone. This process is called Grief-Wellness.
July 31st- Aug 2nd, 2026
Brugge, Belgium
The Path of the Wounded Healer : 5Rhythms® Heartbeat & Trauma Sensitive Mindfulness
The healing path has trajectory. Gabrielle Roth called this “The Path Of The Wounded Healer”. It is here that we look closely at our healing process. We dance through the five stages of healing in relationship to being the, victim, the survivor, the healer, the transformer, and evemtually the one who rest in service.
September 11th-13th, 2026
Victoria, Canada
Maps To Ecstasy: 5Rhythms® Waves & Trauma Sensitive Mindfulness
Maps hold all the information that is required to lead us to where we want to go. What is your destination? Through Gabrielle Roth’s 5Rhythms movement practice and Mindfulness meditation, one may build a skill set that supports balance, ease and joy.
September 18th-20th, 2026
Esalen Institute, Big Sur CA, USA
Embodied Compass: 5Rhythms® Waves & Trauma Sensitive Mindfulness
This retreat invites you into a rich, integrative journey of embodiment, where movement and mindfulness come together to deepen emotional resilience and self-awareness. Embodiment is not just a conceptual idea but a lived practice an ongoing conversation between the body, emotions, and mind.
September 21st-25th, 2026
Esalen Institute, Big Sur CA, USA
The Map of the Wounded Healer: 5Rhythms® Heartbeat & Trauma Sensitive Mindfulness
It is here that we look closely at our healing process. We mark both where we are and where we want to be. We dance through the five stages of healing in relationship to victim, survivor, healer, transformer and eventually the one who rests in compassionate service.
October 23rd-25th, 2026
Mullumbimby, Australia
Maps to Ecstasy: 5Rhythms® Waves & Trauma Sensitive Mindfulness
Maps hold all the information that is required to lead us to where we want to go. What is your destination? Through Gabrielle Roth’s 5Rhythms movement practice and Mindfulness meditation, one may build a skill set that supports balance, ease and joy.
October 30th-November 1st, 2026
Sydney, Australia
Gateways: 5Rhythms®
This workshop will be held during a time in our calendar that is universally recognized as a gateway. It is a time when the veil between worlds thins. This is a time for spiritual reflection, an opportunity for shedding what is no longer needed.
December 28th 2026,-January 3rd, 2027
Esalen Institute, Big Sur, CA, USA
Gateways: 5Rhythms & Mindfulness New Year's Eve 7 Day Retreat
With Douglas Drummond & Lucia Horan: The gateway of the body is a powerful vessel that allows us to move and be moved. Together we will dance into and through the gateway of the new year. We will honor the darkness of this season while igniting the light of prayer and hope for the future.