Schedule
September 11th-13th, 2026
Victoria, Canada
Maps To Ecstasy: 5Rhythms® Waves & Trauma Sensitive Mindfulness
Maps hold all the information that is required to lead us to where we want to go. What is your destination? Through Gabrielle Roth’s 5Rhythms movement practice and Mindfulness meditation, one may build a skill set that supports balance, ease and joy.
September 18th-20th, 2026
Esalen Institute, Big Sur CA, USA
Embodied Compass: 5Rhythms® Waves & Trauma Sensitive Mindfulness
This retreat invites you into a rich, integrative journey of embodiment, where movement and mindfulness come together to deepen emotional resilience and self-awareness. Embodiment is not just a conceptual idea but a lived practice an ongoing conversation between the body, emotions, and mind.
September 21st-25th, 2026
Esalen Institute, Big Sur CA, USA
The Path of the Wounded Healer: 5Rhythms® Heartbeat & Trauma Sensitive Mindfulness
It is here that we look closely at our healing process. We mark both where we are and where we want to be. We dance through the five stages of healing in relationship to victim, survivor, healer, transformer and eventually the one who rests in compassionate service.
October 23rd-25th, 2026
Mullumbimby, Australia
Maps to Ecstasy: 5Rhythms® Waves & Trauma Sensitive Mindfulness
Maps hold all the information that is required to lead us to where we want to go. What is your destination? Through Gabrielle Roth’s 5Rhythms movement practice and Mindfulness meditation, one may build a skill set that supports balance, ease and joy.
October 30th-November 1st, 2026
Sydney, Australia
Gateways: 5Rhythms®
This workshop will be held during a time in our calendar that is universally recognized as a gateway. It is a time when the veil between worlds thins. This is a time for spiritual reflection, an opportunity for shedding what is no longer needed.
December 28th 2026,-January 3rd, 2027
Esalen Institute, Big Sur, CA, USA
Gateways: 5Rhythms & Mindfulness New Year's Eve 7 Day Retreat
With Douglas Drummond & Lucia Horan: The gateway of the body is a powerful vessel that allows us to move and be moved. Together we will dance into and through the gateway of the new year. We will honor the darkness of this season while igniting the light of prayer and hope for the future.