Online Classes
5Rhythms® Waves Series (Sessions 1–6)
Each class is approximately 3-3.5 hours and was filmed live with Lucia Horan, offering a deeply embodied experience rooted in the teachings of Gabrielle Roth.
These video sessions are eligible for 5Rhythms® Teachers Training prerequisites credit under the Waves Series. Upon purchase, you’ll receive a downloadable PDF with a password-protected link to the full class video via Zoom.
Whether you're a student on the path to certification or simply seeking a deeper connection with your own emotional landscape, this series offers profound tools for healing, integration, and personal growth.
This online content is available for credit ONLY for the 2026 5Rhythms® Teachers Training. From 2027 onwards all online pre recorded content is for personal development only and does not count towards 5Rhythms teachers training credit.
5Rhythms® Heartbeat Series (Sessions 1–5)
This powerful online series explores the emotional landscape of the Heartbeat map through five in-depth classes: Flowing/Fear & Courage, Staccato/Anger & Forgiveness, Chaos/Grief & Surrender, Lyrical/Joy & Generosity, and Stillness/Compassion & Connection. These sessions are meant to be one full journey into the transformational qualities of the heart. You can purchase these as individual experiences, paying as you go or buy as a package.
Each class is approximately 2.5 hours and was filmed live with Lucia Horan, offering a deeply embodied experience rooted in the teachings of Gabrielle Roth.
These video sessions are eligible for 5Rhythms® Teachers Training prerequisites credit under the Heartbeat map. They equal 3 days of credit. Upon purchase, you’ll receive a downloadable PDF with a password-protected link to the full class video via Zoom.
Whether you're a student on the path to certification or simply seeking a deeper connection with your own emotional landscape, this series offers profound tools for healing, integration, and personal growth.
This online content is available for credit ONLY for the 2026 5Rhythms® Teachers Training. From 2027 onwards all online pre recorded content is for personal development only and does not count towards 5Rhythms teachers training credit.
5Rhythms® Heartbeat, Flowing/Fear & Courage ~ (1 session. 2hrs 27min)
5Rhythms® Heartbeat, Staccato/Anger & Forgiveness ~ (1 session. 2hrs 27min)
5Rhythms® Heartbeat, Chaos/Grief Dancer ~ (1 session. 2hrs)
5Rhythms® Heartbeat, Lyrical/Joy & Generosity ~ (1 session. 2hrs 37min)
5Rhythms® Heartbeat, Stillness/Compassion & Connection ~ (1 session. 2hrs 36min)
5Rhythms® Heartbeat, Staccato/Anger & Forgiveness
~ (1 session. 2hrs 27min)
Part of The Path of the Wounded Healer 5Rhythms® Heartbeat series, each class is a live-recorded video session with Lucia Horan, focused on one of the five core emotional landscapes explored through movement.
Each session is approximately 2.5 hours long and eligible for 5Rhythms® Heartbeat prerequisite credits toward 5Rhythms® Teacher Training.
Upon purchase, you will receive a PDF download containing a private Zoom link and password to access your full class recording anytime.
No prior experience is necessary. These offerings are suitable for dancers, seekers, and teachers-in-training alike.
5Rhythms® Heartbeat, Flowing/Fear & Courage ~ (1 session. 2hrs 27min) - $100
Part of The Path of the Wounded Healer 5Rhythms® Heartbeat series, each class is a live-recorded video session with Lucia Horan, focused on one of the five core emotional landscapes explored through movement.
Each session is approximately 2.5 hours long and eligible for 5Rhythms® Heartbeat prerequisite credits toward 5Rhythms® Teacher Training.
Upon purchase, you will receive a PDF download containing a private Zoom link and password to access your full class recording anytime.
No prior experience is necessary. These offerings are suitable for dancers, seekers, and teachers-in-training alike.
5Rhythms® Heartbeat, Chaos/Grief Dancer
~ (1 session. 2hrs) -
Part of The Path of the Wounded Healer 5Rhythms® Heartbeat series, each class is a live-recorded video session with Lucia Horan, focused on one of the five core emotional landscapes explored through movement.
Each session is approximately 2.5 hours long and eligible for 5Rhythms® Heartbeat prerequisite credits toward 5Rhythms® Teacher Training.
Upon purchase, you will receive a PDF download containing a private Zoom link and password to access your full class recording anytime.
No prior experience is necessary. These offerings are suitable for dancers, seekers, and teachers-in-training alike.
5Rhythms® Heartbeat, Stillness/Compassion & Connection ~ (1 session. 2hrs 36min)
Part of The Path of the Wounded Healer 5Rhythms® Heartbeat series, each class is a live-recorded video session with Lucia Horan, focused on one of the five core emotional landscapes explored through movement.
Each session is approximately 2.5 hours long and eligible for 5Rhythms® Heartbeat prerequisite credits toward 5Rhythms® Teacher Training.
Upon purchase, you will receive a PDF download containing a private Zoom link and password to access your full class recording anytime.
No prior experience is necessary. These offerings are suitable for dancers, seekers, and teachers-in-training alike.
5Rhythms® Heartbeat, Lyrical/Joy & Generosity
Part of The Path of the Wounded Healer 5Rhythms® Heartbeat series, each class is a live-recorded video session with Lucia Horan, focused on one of the five core emotional landscapes explored through movement.
Each session is approximately 2.5 hours long and eligible for 5Rhythms® Heartbeat prerequisite credits toward 5Rhythms® Teacher Training.
Upon purchase, you will receive a PDF download containing a private Zoom link and password to access your full class recording anytime.
No prior experience is necessary. These offerings are suitable for dancers, seekers, and teachers-in-training alike.