5Rhythms® Heartbeat Series (Sessions 1–5)

This powerful online series explores the emotional landscape of the Heartbeat map through five in-depth classes: Flowing/Fear & Courage, Staccato/Anger & Forgiveness, Chaos/Grief & Surrender, Lyrical/Joy & Generosity, and Stillness/Compassion & Connection. These sessions are meant to be one full journey into the transformational qualities of the heart. You can purchase these as individual experiences, paying as you go or buy as a package.

Each class is approximately 2.5 hours and was filmed live with Lucia Horan, offering a deeply embodied experience rooted in the teachings of Gabrielle Roth.

These video sessions are eligible for 5Rhythms® Teachers Training prerequisites credit under the Heartbeat map. They equal 3 days of credit. Upon purchase, you’ll receive a downloadable PDF with a password-protected link to the full class video via Zoom.

Whether you're a student on the path to certification or simply seeking a deeper connection with your own emotional landscape, this series offers profound tools for healing, integration, and personal growth.