Dharma, Dance, & Meditation

~ WE WELCOME ALL ~

ALL RACES
ALL RELIGIONS
ALL GENDER IDENTITIES
ALL SHAPES & SIZES
ALL SEXUAL ORIENTATIONS
ALL ABILITIES & DISABILITIES
ALL LANGUAGES
ALL AGES
WE STAND WITH YOU

The 10 Health Benefits of Dance

1. Lower Stress Levels 2. Protects From Heart Disease 3. Improves Cognitive Health 4. Creates Stronger Muscles and Bones 5. Improves Balance and Flexibility 6. Improves the Ratio of "Good" to "Bad" Cholesterol 7. Boosts Energy Levels 8. Promotes Longevity 9. Helps Maintain a Healthy Body Weight 10. Fosters Social Connection

Psychology of Dance

Click below to Learn more about the published research on the psychology of dance. this is a collection of articles from The Mindful movement initiative

  • I had never danced 5Rhythms before. What I got was soul-shaking, Heart-opening, and life changing

    Kelly

  • I went in hoping for an easy week and left having gained a practice for a lifetime.

    Kelly

  • I simply owe my life to 5R. It is the first place I’ve found myself feeling completely at home.

    Jo James

  • I am not a dancer... I never would have signed up for something like 5Rhythms, but am so grateful to have participated.

    Hannah

  • Dancing 5Rhythms with Lucia, I feel my soul called out to shine more brightly.

    Layah Jane

  • My heart has healed another step.

    Danny