The 10 Health Benefits of Dance
1. Lower Stress Levels 2. Protects From Heart Disease 3. Improves Cognitive Health 4. Creates Stronger Muscles and Bones 5. Improves Balance and Flexibility 6. Improves the Ratio of "Good" to "Bad" Cholesterol 7. Boosts Energy Levels 8. Promotes Longevity 9. Helps Maintain a Healthy Body Weight 10. Fosters Social Connection
“ I had never danced 5Rhythms before. What I got was soul-shaking,
Heart-opening, and life changing. ”
“ I went in hoping for an easy week and left having gained a practice for a lifetime. ”
“ I simply owe my life to 5R. It is the first place I’ve found myself feeling completely at home. ”
“ I leave reinvigorated and restored, as if having found a fountain in me. ”
“ I am not a dancer... I never would have signed up for something like 5Rhythms, but am so grateful to have participated. ”
“ Dancing 5Rhythms with Lucia, I feel my soul called out to shine more brightly. ”
“ My heart has healed another step. ”
