Gabrielle Roth's 5Rhythms®
While a seemingly simple process, the 5Rhythms practice facilitates deep and unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection.
Waves Map - The 5Rhythms Wave, is a map of how energy moves and morphs. Each rhythm adding to the integrity of the whole. In Gabrielle Roth’s method, Waves is the primary map from which all other maps grow.
The 5Rhythms Wave – Flowing, Staccato, Chaos, Lyrical, Stillness® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional and intellectual. They are markers on the way back to a real self, a vulnerable, wild passionate, instinctive self.
Heartbeat Map - The Heartbeat map is a path to understanding how the energies of the heart are transformed. We work directly with each emotion associated with its rhythm. The investigation is focused on how these energies come into us, move through us and transform us into more powerful and resilient human beings.
In we Flowing dance with fear and courage. In Staccato we dance with anger and forgiveness. In Chaos we dance with grief, and surrender into emptiness. In Lyrical we dance in joy and generosity. In Stillness we dance in compassion and connection.
I teach the Heartbeat map in conjunction with the Four Brahma Viharas, Buddhist heart practices (loving kindness, equanimity, joy and compassion). Using seated meditation allows for the nervous system to settle after being stirred in the dance. Cultivating the heart with these states creates an environment that can support peace, balance and well-bring. Stillness and movement reflect the full spectrum of life. Be mindful in all states and practice becomes actualized. This is the Dharma of life. This is our practice. Clear the heart of the past so that it can see this moment clearly and live & love fully.
FLOWING:
In Flowing, we physically practice the art of being fluid in our bodies. It is a yin state of being. Flowing is the pipeline to our inner truth, the impulse to follow the flow of one’s own energy, to be true to oneself—listening and attending to our needs, receptive to our inner and outer worlds. When we open up to the flow of our physical beings, all other pathways open.
It is one of the most beautiful and fascinating ways of dancing—to be in, to be around, and to watch.
As we embody the Rhythm of Flowing, we become flexible, surrendered, trusting our feet to lead us where they are meant to go.
STACCATO:
In Staccato we physically practice the power of yang energy. It is percussive and strong and promotes connection with the rest of the world. Staccato is the gateway to the heart. It shows us how to step out into the world connected to our feet and our feelings. This rhythm is the ruler of our linear world, the ruler of the warrior part of us, the part of us that shows up as truth and clarity. It is the part of us that stands up for what we care about, who we love, and what we love.
Staccato is the fierce teacher of boundaries. And it is the protector and ambassador of our fluid being. Visually, the Rhythm of Staccato is defined, clear, connected and not fearful of the transparent expression of the heart. Whether dancing Staccato alone, in partnership, or in groups—it is always a powerful experience.
CHAOS:
In Chaos we physically practice the art of fully releasing our bodies - we let go of the head, spine, hips and feet and move faster than we can think. Chaos breaks us free of our illusions and throws us headfirst into the beat. It takes us on the journey from “I can’t” to “I will”. The simple practices of Chaos immediately bring us back to our bodies, to the moment. This rhythm liberates us from all ideas about who we are and gives us a real experience of being total, free, intuitive and creative.
Chaos is the gateway to the big mind. Dancing Chaos is the practice of going into the unknown, not fearing what’s on the other side. Visually we look like a big, hot, giant, sweaty mess overflowing with cathartic energy. This is our big dance, our break out dance, our break through dance.
LYRICAL:
In Lyrical we practice the art of coming out of Chaos. It is the physical, energetic, emotional and spiritual dancing rebirth. The practice of Lyrical teaches us how to break out of destructive patterns and surrender into the depths of the fluid, creative repetitions of our soulful self, bubbling up from the deepest parts of ourselves, to the integrity and dignity that we often forget is within us.
Lyrical is expansive and connects us to our humanity, timeless rhythms, repetitions, patterns and cycles. Lyrical can be a crystal clear expression of any of the Rhythms in their lightness. We become light in our feet, like birds flying in the air—but make no mistake, in Lyrical we are grounded and fully empowered.
STILLNESS:
Being Still and doing Nothing are totally different. Stillness moves, both within and all around us. The dance is our vehicle, our destination is the Rhythm of Stillness; our challenge is to be a vessel that keeps moving and changing. Physically, in the dance of Stillness, we move in slow motion—like highly unpredictable meditative Tai Chi masters. Shapes from the past, the present and the future
come through us—shapes of the yin & yang and the magic dance they do together. Moving in Stillness and being still in motion fuses the accumulation of our bodies’ life experiences into our true wisdom. Eventually we dissolve into sitting meditation, where all the other Rhythms of our journey converge in the vital resonance of Stillness.
Gabrielle Roth (February 4, 1941 – October 22, 2012[1]) was an American dancer and musician in the world music and trance dance genres, with a special interest in shamanism. She created the 5Rhythms approach to movement in the late 1970s; there are now hundreds of 5Rhythms teachers worldwide who use her approach in their work.
Roth worked at the Kripalu Center for Yoga & Health and at the Omega Institute for Holistic Studies. She also founded an experimental theatre company in New York, and wrote three books, created over twenty albums of trance dance music with her band The Mirrors, and directed or has been the subject of ten videos.